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Vitamin C

Taking your vitamin C is a very important part of your day, especially when it comes to avoiding Mr. Sniffles.The vitamin is commonly found in delicious fruits, like oranges and tangerines, and those taste much better than a pill! Plus, there’s so many options if you don’t like oranges, explore your fruits and veggies!

  • Bell peppers
  • Broccoli
  • Brussels Sprouts
  • Cantaloupe
  • Grapefruit
  • Guava
  • Kale/Mustard Greens (Dark Leafy Greens)
  • Kiwi fruit
  • Lemons
  • Papaya
  • Persimmons
  • Red and Green Chili Peppers
  • Strawberries

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