Farfalle Pasta with Tuna and Peas
April 7, 2016
1Cook farfalle pasta in a large pot filled with boiling salted water until al dente, about 7-8 minutes.
2Heat Tantillo Premier Extra Virgin Olive Oil in an extra large skillet over medium-high heat.
3Sauté onions for 5-6 minutes or until caramelized.
4Stir in garlic, sun-dried tomatoes, olives and peas. Saute for 3-4 minutes or until vegetables are fragrant and hot.
5Deglaze pan with white wine and simmer for an additional 3-4 minutes or until wine has evaporated by half.
6Fold in the tuna, red pepper flakes, parsley, and cooked noodles. Stir until coated and season to taste with salt and pepper.
7Portion pasta into serving bowls and garnish with lemon wedges.
Here are a few pointers to help you perfect this delicious farfalle pasta with tuna and peas recipe!
Fun Farfalle Facts
Here are a few facts you should know about farfalle pasta:
· Farfalle is pronounced far-fall-ay
· It is a medium-sized pasta known for its bowtie shape
· “Farfalle” means “butterfly” in Italian
· The small indentations in the center of the noodle absorb flavor, ensuring each bite has a taste of each ingredient used
Quality Tinned Seafood
Tinned or canned tuna is not just for hum-drum sandwiches and salads. The quality of this style of seafood has vastly improved over the past few years, booming in popularity all over the globe! Look for Mediterranean varieties of canned tuna.
Sicilian tuna is often the most flavorful and packed in Sicilian olive oil, making it perfect for traditional or traditionally inspired recipes like this one! Plus, using the oil reserved in the can when sautéing can add even more flavor to this recipe.
How to Achieve the Perfect Al Dente
There is a fine line between perfectly cooked pasta and mush. Al dente is the term used to describe pasta cooked to perfection, having just the slightest hint of “bite.”
To achieve the perfect al dente texture, bring a large pot of salted water to boil. Pour in your noodles and stir. Boil for approximately 7-8 minutes, taste testing every so often, until the noodles are soft with just a hint of chew. Drain, rinse, and toss with the rest of your ingredients. Voila, perfectly cooked pasta!
Shop Tantillo Foods
We hope you enjoy this recipe for farfalle pasta with tuna and peas! Keep in mind, when making any dish, using high-quality ingredients only enhances its flavor. That said, Tantillo Premier Extra Virgin Olive Oil is the ideal oil for all your favorite recipes. With bold flavor, it delivers the perfect touch for everyday use by balancing fruitiness and pungency. Artisanal olives from the rich soil of the Mediterranean region were carefully selected to deliver this renowned blend. It has been precisely crafted to meet virtually all culinary needs, from a light sauté to drizzling over your favorite dish. Enhance your meal with Tantillo Premier Extra Virgin Olive Oil!